Regular physical activity is essential to stay healthy. Especially in the current context we find ourselves, all confined at home to stop the spread of COVID-19 in Mauritius. Yannick Lincoln and the experts from Synergy Sport & Wellness Institute share their best tips to keep up your routine at home… and even encourage beginners to get moving!
Keeping a good frequency
Proper preparation: a true athlete’s secret!
What activities should you favour?