9h - 10h
Amphithéâtre de Telfair

😌Inhale Exhale. It’s time for the 𝗧𝗮𝗶-𝗖𝗵𝗶.

Your hands guide your movements, while capturing and directing your energy so that your body finds its support. The precise gestures of this martial art allow you to release your energy, develop your flexibility and help you refocus, for a better awareness.

Tai-Chi can also reduce the risk of falling and improve balance, control hypertension, reduce the risk of cardiovascular disease and regain better sleep, among others.

Need a break?

Meet coaches Bobby and Yeonid at the Telfair Amphitheater!
📍Where ? At the Telfair Amphitheater
📅When ? Every Saturday from 9 a.m. to 10 a.m.
🎟️Free
🎒What to bring: clothes, sports shoes and a bottle of water