Published on November 8, 2019

The Moka’mwad collective is putting some good vibes and spirits into Moka Smart City. People in the region will soon be invited to take part in complimentary outdoor Zumba classes. That’s good news for all those who are looking for an activity infused with energy and fun at no cost!

Zumba has become a global phenomenon attracting ever-growing numbers of participants. What they like most about this discipline is the combination of fitness and fun. A session is a complete cardio workout, which is excellent for your health. Zumba helps tone muscles while improving breathing, endurance and coordination. Not only that, it also burns up to 500 calories per hour.

Zumba is primarily a fitness activity, but it is also recognised for its psychological benefits. It will boost your energy and motivation levels. Far from being a chore, it brings a lot of fun, proving that you don’t always have to suffer to look beautiful!

The classes will be hosted and taught by a certified instructor, Benjamin Lekh. “Zumba is a discipline for all, whether young or old, beginners or experienced practitioners. Contrary to certain misconceptions in Mauritius, this sport is also perfectly suited to men. It’s good for everyone to be physically fit and dynamic, with a sense of rhythm,” he says. Benjamin has previous experience working in Europe and remote islands. His future students will be enchanted by his contagious good mood. In short, you are most welcome if you want to burn hundreds of calories without spending a cent!

Practical information

The complimentary sessions will take place at the Telfair open-air amphitheatre on Mondays (6pm-7pm) and Saturdays (8.30am-9.30am) from 11 November 2019. Only adverse weather conditions and public holidays may influence participants’ motivation!

Add the Free Zumba classes to your Facebook event calender.

One Response to “Zumba, burning calories without spending any money”

February 08, 2022 at 2:18 pm , Sh said:

free classes in moka