Published on January 13, 2023

The beginning of the year 2023 is the perfect opportunity to make new wishes or renew old resolutions for well-being and feel in harmony with your body. To this end, the Moka’mwad collective has planned a full schedule of complimentary daily activities starting from 9 January.

“Life is like riding a bicycle. To keep your balance, you must keep moving,” said Albert Einstein. And who is in a better position to support you in your resolution to add more physical activity into your daily life than a group of sports enthusiasts who, like you, take their holistic well-being seriously?

Moka is a city of sports lovers that has clearly understood this with various initiatives to kick-start your active life. There is nothing like a punchy or relaxing workout with music to improve your mood and stress levels and enjoy the benefits 2023 will bring us! Whatever your preferences, see you at the Telfair Amphitheatre every day for a bit of fun or tranquillity while working out.

2 activities to start the year in a Zen and fulfilling way

Om Chanting with Bhanesha Beekary – to find alignment between your body, mind and spirit. This sound is particularly known to have soothing and healing effects.

Yoga with Melanie – to align your body and mind, access a state of flow and listen while relaxing.

4 activities to start 2023 in a dynamic fashion

Zumba with Benjamin – to exercise your body and your sense of rhythm in a punchy and positive mood.

Body Attack with Ika de Lacroix – a high-energy fitness class for sports enthusiasts of all levels that combines running, jumping and muscle strengthening through push-ups and squats.

Body Fitness by Lacnor with Haviyel – the ultimate option for dynamic fitness or keeping in shape.

Body Kombat with Ika de Lacroix – this intense, full-body workout is the perfect cardio training to give you a dream figure.

5 good reasons to start getting active

  1. The collegial atmosphere makes these activities even more interesting.
  2. The coaches share their passion to motivate you to give your all.
  3. Breathe in the fresh mountain air while being swept away by the breathtaking views.
  4. The opportunity to enjoy your own wellness break between work and home.
  5. To soothe your body after physical exercise, the endorphins released will deepen your feeling of relaxation.

You feel like joining in?

Visit the Facebook page of the Moka’mwad collective for more information!

Leave a Reply